Blog
April 12, 2019
Studies have shown that strengthening the arch of the feet can help support the arch and decrease foot fatigue. A 2016 study of the function of […]
April 12, 2019
Surprisingly, wearing the correct socks can help a lot in reducing bunion pain. For a complete plan to eliminate bunion pain see our Guide to Bunion […]
April 10, 2019
Ankle pain is something that we should all take seriously as we get older. Sometimes, the pain can feel like it is permanent, and at other […]
April 3, 2019
When the big toe pushes the second toe, it causes a bump called a bunion in your feet. The skin at this bumpy joint gets sore […]
March 23, 2019
Kids aren’t “little adults.” If you’ve ever had the pleasure of raising one (or several!), you of course know this already. Their brains, their bodies, their […]
March 23, 2019
It’s already been a couple months since the Chevron Houston Marathon, but if you ran the full 26.2, and you still haven’t fully recovered from your […]
March 5, 2019
While we all know that stretching before exercise helps warm up the muscles, tendons, and ligaments, many people neglect adding a foot and ankle stretching program […]
March 5, 2019
A pain that feels like burning or numbness in the foot—particularly in one or two toes—suggests that a neuroma may have formed one of the nerves […]
March 5, 2019
The ankle is made up of three bones- the tibia, the fibula, and the talus. The tibia and the fibula connect to your knees and sit […]