Kids aren’t “little adults.” If you’ve ever had the pleasure of raising one (or several!), you of course know this already. Their brains, their bodies, their […]
It’s already been a couple months since the Chevron Houston Marathon, but if you ran the full 26.2, and you still haven’t fully recovered from your […]
While we all know that stretching before exercise helps warm up the muscles, tendons, and ligaments, many people neglect adding a foot and ankle stretching program […]
A sprained ankle is a very common injury, affecting about 25,000 people daily. Foot and Ankle sprains happen to athletes and non-athletes and people of all ages. […]
Ankle fractures can develop through a multitude of stimulants. Commonly, simply rolling your ankle inward or outward catalyzes this type of injury. With us now being […]