Plantar Fasciitis and the Heat of Summer

Summer is a time for vacations, outdoor activities, and spending more time on your feet—but the heat can make plantar fasciitis especially frustrating. Plantar fasciitis occurs when the thick band of tissue supporting the bottom of your foot becomes irritated, often causing sharp heel pain, particularly with your first steps in the morning.

During summer, walking more, exercising outdoors, or switching from supportive shoes to flip-flops and unsupportive sandals can put additional strain on your feet. Hot weather may also contribute to swelling and discomfort, making existing heel pain feel worse.

You don’t have to let plantar fasciitis keep you from enjoying summer. Wearing supportive footwear, stretching your calves and feet, maintaining a healthy activity level, and avoiding prolonged barefoot walking may help reduce irritation.

If heel pain persists, a podiatrist can determine the cause and recommend treatment options tailored to your condition. Don’t let plantar fasciitis keep you off your feet this summer. Get your heel pain evaluated and get back to doing what you enjoy.