Is it true that you are more likely to tear your Achilles Tendon in you later years?

How do I get rid of Corns and Calluses
July 7, 2023
Intermetatarsal Neuroma
What is an Intermetatarsal Neuroma?
July 7, 2023
Show all

Yes, it is generally true that the risk of tearing the Achilles tendon increases with age. The Achilles tendon is the large tendon connecting the calf muscles to the heel bone, and it plays a crucial role in activities like walking, running, and jumping. There are a few reasons why the incidence of Achilles tendon tears tends to be higher in older individuals:

  1. Natural aging process: As we age, the tendons in our body, including the Achilles tendon, can undergo degenerative changes. The tendon becomes less flexible and more prone to injury. The blood supply to the tendon may also decrease with age, impairing its ability to heal.
  2. Reduced tendon strength and elasticity: With age, there is a gradual decline in the overall strength and elasticity of tendons, including the Achilles tendon. This can make the tendon more susceptible to injury, especially during activities that involve sudden or excessive stress on the tendon.
  3. Accumulated microtrauma: Over time, repetitive stresses and minor injuries to the Achilles tendon can accumulate, leading to gradual degeneration and weakening of the tendon. This can make it more susceptible to a complete tear, particularly in older individuals.
  4. Decreased physical fitness: Older individuals may experience a decline in overall physical fitness, including decreased muscle strength and flexibility. Weaker calf muscles and reduced ankle mobility can contribute to an increased risk of Achilles tendon injuries.

However, it’s important to note that Achilles tendon tears can occur in individuals of all ages, and certain factors like intense physical activity, certain medications (e.g., corticosteroids), and underlying medical conditions (e.g., tendinopathy) can also increase the risk at any age.

Maintaining overall physical fitness, engaging in appropriate exercises to strengthen the calf muscles, and following proper warm-up and stretching routines can help reduce the risk of Achilles tendon injuries. If you’re concerned about your Achilles tendon health or have any symptoms or risk factors, it’s recommended to consult with a healthcare professional for a proper evaluation and guidance.