Understanding and Preventing Common Foot Injuries

Foot injuries are a frequent concern for people of all ages, especially athletes and those with active lifestyles. From sprains and fractures to plantar fasciitis and Achilles tendonitis, foot injuries can significantly impact mobility and quality of life. These injuries often result from overuse, improper footwear, or accidents. Recognizing early symptoms like swelling, pain, and bruising is key to effective treatment. Rest, ice, compression, and elevation (RICE) are standard first steps, but persistent symptoms should be evaluated by a medical professional.

Preventing foot injuries starts with wearing supportive, well-fitting shoes and warming up before physical activity. Strengthening foot and ankle muscles through targeted exercises also helps reduce injury risk. Ignoring minor pain can lead to chronic issues, so it’s important to listen to your body. Whether you’re an athlete or on your feet all day, proper foot care is essential for staying active and injury-free. Call Houston’s Foot Doc Sherman Nagler for an appointment. You will be glad you did.  713.529.1010