All You Need to Know About Ankle Injuries

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Ankle injury is caused when the ankle joint is twisted too much from its normal position. People often associate ankle injuries with sports; however, you don’t get ankle or foot injuries while playing sports only. There are many activities during which you can get injured. You could simply be walking and twist your ankle somehow and get an injury.

How can it happen?

Ankle injuries can happen because you wear uncomfortable and risky footwear such as shoes that are to tight or heels that are to high, in which you cannot move comfortably. Sometimes, you can get an injured ankle because of running or walking on uneven surfaces, which causes the ankle to be in uncomfortably bent positions. Sometimes during dancing or such activities, you end up rolling your ankle or twisting it, which can also cause an ankle injury. While dancing, you might rotate your ankle to some degree; if there is too much rotation, you can again get an ankle injury. Apart from these, the sudden impact of any kind can also cause an ankle injury. For example, if you are in a car accident and didn’t have any significant impact on your body, your ankle can still get injured because of the sudden jerk. You can also get an ankle injury by tripping and falling or landing in the wrong position after a jump.

Types of Ankle Injuries

Ankle injuries are usually categorized in four ways depending on which tissue is injured. These categories are tendon (tendinopathy/ tendonitis), muscle (strain or tear), ligament (sprain), and bone (fracture). Here are some examples of ankle injuries:

  • Tendinitis
  • Achilles Tendon Rupture
  • Anterior Ankle Impingement
  • Heel Spur
  • Calf Muscle Tear
  • High Ankle Sprain
  • Overuse Injuries
  • Muscle Strain
  • Pinched Nerve
  • Rheumatoid Arthritis
  • Plantar Fasciitis
  • Severs Disease
  • Sprained Ankle
  • Shin Splints
  • Stress Fracture

Many ankle injuries can heal without medical intervention; however, you might need to see the doctor for other serious injuries. For a fracture or Achilles tendon repair in Houston or other serious injuries, you should consult a doctor immediately.

Treatments You Can Get

Ankle injuries that are not as serious can heal with rest or ice; you can also try compression or elevation, depending on the type of the injury. However, if the injury is severe, you will have to see a doctor. When you visit the doctor, they will conduct a primary physical examination, and if they think there is a severe injury, you will need to get an X-Ray done on your ankle. You might have to get a cast or brace for serious ankle injuries. Sometimes, you will need physical therapy, and surgery might be the only solution in a worst-case scenario.

Ankles are the body parts that we don’t understand the importance of until and unless they are injured. Because of our ankles, we can walk, run, and stand. Ankles also bear the weight of your body, and ankles suffer the most when we wear high-heeled footwear. One should always be careful with ankles because our movement will get limited if they are injured. If you get any kind of ankle injury, you can contact us immediately and get the best treatment from our expert doctors.