The Edge on Healthy Feet: Steps to Keep You Moving

Your feet carry you through life, yet they’re often the most neglected part of your body. Keeping them healthy gives you an edge—whether you’re an athlete, a busy professional, or just want to stay active pain-free.

Start with proper footwear. Shoes that offer support and a good fit prevent issues like bunions, calluses, and arch pain. Regularly washing and drying your feet, especially between the toes, helps prevent fungal infections. Moisturizing keeps your skin soft, while trimming nails properly prevents painful ingrown nails.

Stretching and strengthening exercises improve flexibility and circulation, reducing foot fatigue and injuries. If you experience persistent pain, don’t ignore it—consult a podiatrist before small issues become major problems.

Prioritizing foot health means fewer aches, better mobility, and improved quality of life. Take care of your feet, and they’ll keep you moving comfortably for years to come!  Call Houston’s Foot Doc Sherman Nagler for all your foot ailments.