Hammer toe is a common foot condition where one or more of the toes bend downward at the middle joint, resembling a hammer. This deformity can cause discomfort, pain, and difficulty walking. Hammer toe often develops due to muscle imbalances or wearing ill-fitting shoes that push the toes into an unnatural position. It can affect one or more toes and may be flexible or rigid, depending on the severity.
Treatment for hammer toe typically starts with non-surgical approaches. Opt for shoes with a roomy toe box to reduce pressure and friction. Toe pads and orthotic inserts can provide cushioning and realign the toe. Stretching exercises and foot exercises may also help. If these measures are insufficient, consult a podiatrist. In more severe cases, surgical intervention might be necessary to correct the deformity. Early attention and appropriate footwear can help manage symptoms and prevent progression.